It is needless to say that early rising offers us a lot of health benefits. First of all if we get up early in the morning, we have a long day ahead of us that helps us complete a good number of jobs. In this way, it helps us become more organised. We can work with full attention and peace of mind. Waking up early means we also have time for physical workouts regularly. Several studies have correlated waking up early with success. Successful people are very often early risers. Waking up early is a productivity method of rising early and consistently so as to be able to accomplish more during the day.
They say the early bird catches the worm, and research suggests there might be some truth in the old adage.
We can plan our day relaxed and tackle every issue with a cool mind. It is never too late to start this habit. Medical science has found that early waking up is closely related to good health and those who wake up early have a more positive outlook than those who wake up late.
Let's cultivate this habit of waking up early and lead a better and more productive life.
Mohammed Fardeen
Badda, Dhaka
- Saturday, 23 November 2024 |
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